July+24th

We had a great ride and a talk from Nick Truitt on Tuesday! Nick is a professional rider for team Yeti, and is sponsored by Honey Stinger and Secret Drink Mix. Nick talked to us about nutrition and keeping fueled before, during, and after rides. He also shared some great products with us from Honey Stinger and Secret! Thanks a bunch Nick!

Here are some notes from the presentation:

Marco Nutrients: Fat, Carbohydrates, Proteins All of these are good for you in balance and moderation

Most Important- Hydrate,drink about one bottle an hour. Also, use sports drinks to replace potassium and salts starting at about 20 minutes. First Hour- Carbohydrates for fast burning energy, start at about 45 Minutes ( the body can burn approx 100 cal every 20 minutes ) Second hour and longer: Fats and protiens for sustained energy
 * Nurtition During a ride:**

Pictures The Ride: