July+19th

Hey Roadies! Longest ride of the program to day up to Vail Pass! In the session we learned some great tips on nutrition from Angela Here's some notes: Water is always crucial for a rider Lean Meats and vegetables are great ( but not raw ones the day bfore a big ride!) as well as healthy fats Stay away from the junk food! During Rides, be sure to bring a bar or something to keep energy up Carbohydrates and lean protein are important the day before a big ride for energy Try to get some good carbs and proteins within 30 minutes of a ride ( meats, chocolate milk or even a coke!)

GPS...

Thanks a bunch Angela!